JONES-PAYTON SWIMMING INSTAGRAM JPSWIMANDDIVE GOOGLE CLASSROOM CODE: SX5D5K3
  • Home
    • Contact
  • Calendar/Results
    • Meet Calendar
  • News
    • Announcements
    • IHSA Boys Swimming
    • Boys Top Times
    • Swim Swam
    • Friends of Jones
    • Friends of Payton
  • Documents/Rules
    • Pictures
  • Apparel and Merch

Announcements

Optional Workouts

10/30/2017

0 Comments

 
​Optional pre-season dryland workouts start tomorrow morning at Jones and will run from 6-7 a.m. with shower facilities open afterward. These workouts will run every Tuesday and Thursday morning for the next 3 weeks. The main reason I am doing dryland as opposed to in water workouts is that many athletes are already with club teams, and dryland provides additional strength and conditioning for all athletes. 

Also, I plan to run optional morning in water practices over the next 3 Sundays for any athlete that would like to get a little more work in. These will also be held at Jones and will run from 8:30-10:00 a.m. While all of these workouts are optional, I do encourage anyone that is looking to come out for the team and feels as though they may be out of shape to try to make a few of them. It is a great way to shake off some of the rust and also prepare for November 20th. 
0 Comments



Leave a Reply.

    Check Often!

    All announcements are from Coach Anderson or the coaching staff

    Archives

    June 2020
    December 2019
    September 2019
    August 2019
    October 2018
    September 2018
    May 2018
    February 2018
    December 2017
    November 2017
    October 2017
    June 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
    • Contact
  • Calendar/Results
    • Meet Calendar
  • News
    • Announcements
    • IHSA Boys Swimming
    • Boys Top Times
    • Swim Swam
    • Friends of Jones
    • Friends of Payton
  • Documents/Rules
    • Pictures
  • Apparel and Merch